tag:blogger.com,1999:blog-5355983035564286378.post6898415188048221986..comments2023-07-19T06:04:37.221-05:00Comments on Fat Ass To Fit Ass: Diet Re-bootKate Hugginshttp://www.blogger.com/profile/11513013011386055754noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5355983035564286378.post-55488942789977201642010-05-12T22:13:30.352-05:002010-05-12T22:13:30.352-05:00A banana a day (morning meal) is a great way to ma...A banana a day (morning meal) is a great way to manage your weight and eating it before your workout will give you needed carbs!<br /><br />~ChristaCrysta Mishelehttps://www.blogger.com/profile/13806605733348926608noreply@blogger.comtag:blogger.com,1999:blog-5355983035564286378.post-6832987834650328652010-03-15T08:58:57.579-05:002010-03-15T08:58:57.579-05:00I like to work out first thing in the morning, so ...I like to work out first thing in the morning, so I never eat beforehand. When I was running after work, I didn't have any caffeine within two hours of the run, and I ate yogurt with banana an hour or two before. It helped with the side stitches I was getting, too.Brigidhttps://www.blogger.com/profile/15621891389131097604noreply@blogger.comtag:blogger.com,1999:blog-5355983035564286378.post-80930725770155836432010-03-13T15:31:05.130-06:002010-03-13T15:31:05.130-06:00Definitely no food within an hour of working out (...Definitely no food within an hour of working out (unless it's that gel stuff). A protein bar 1.5 - 2 hours before is what I try to do. But if I'm sort on time and really desperate for a little fuel, I'll eat a handful of almonds or half an apple.Edhttps://www.blogger.com/profile/15044980490449462001noreply@blogger.comtag:blogger.com,1999:blog-5355983035564286378.post-40631157348616095182010-03-13T14:53:45.308-06:002010-03-13T14:53:45.308-06:00I didn't worry about it until I started traing...I didn't worry about it until I started traing with long miles running on saturday morning. Now I get up about 1 1/2 hours before the run and eat a bowl of cereal with a banana (Cheerios, Raisin Bran, stuff like that). I also hydrate with a glass of OJ and water up until 45 minutes of the run. It's really helped keep my blood sugar and other stuff in synch.The Napkin Dadhttps://www.blogger.com/profile/18012401048345631305noreply@blogger.comtag:blogger.com,1999:blog-5355983035564286378.post-44533382470430336952010-03-13T13:51:12.785-06:002010-03-13T13:51:12.785-06:00Protein helps me, big time. I tend to get light-he...Protein helps me, big time. I tend to get light-headed if I don't eat before I exercise, too, but I've never gotten pukey after chowing down on fruit, veggies or something like a protein bar before running or working out. After I've eaten Cheddar Bites from Sonic, however, is a different story...Tashahttps://www.blogger.com/profile/12557367920902329575noreply@blogger.com