My 10 days of splurging and eating more freely and exercising less frequently are over. My vacation is over and I need to get back on the ball.
So I'm falling back on my old stand by the Quantum Cleanse.
It's 21 days of no caffeine, sugar, alcohol, dairy, or meat. I'm actually pretty excited about it.
Every time I do this cleanse I get something new out of it, I get more control over my cravings, appetite and just get the chemicals out of my body. It's always hard, but it's always worth it.
Wish me luck!