With all this posting about my cleanse diet and going vegan... I haven't had as much to say about working out.
Sadly, this doesn't mean I haven't been plugging away on the treadmill.
I mentioned earlier the station I work at recently launched in HD... so we've been working crazy long weeks and I haven't had the time to work out that I usually do.
So I haven't run the 3 times a week I usually aim for, instead I've been making the runs longer when I am on the treadmill. My last two were 45 minutes. I'm still doing intervals and I haven't upped the minutes yet, I'm going to weight till I'm back on my regular schedule.
Right now it's run 2.5 minutes, walk 2.5 minutes... with a 5 minute cool down.
I've also been missing my regular Body Pump classes... but have managed to fit in at least one a week in all the craziness.
Even though I'm not on my normal workout schedule I can still feel the benefits from the sporadic workouts.
I'm counting down to the St. Pat's run I've signed up for... I even have green running tights to wear. I just need some sparkly clover headbands.
If you want a winter run to try out- check out my pal Tasha's blog ... lots of options!
Do it. Do it now.