Saturday, March 5, 2011

Clock Ticking...

So my first 5k of the year is about 2 weeks away.  St. Patrick's day run here I come.

In preparation I've been running 5/1 intervals for 30 minutes a few times a week... and running 10 minute intervals for 45 minutes once a week.

So this week I put on my ipod  cranked up Kanye West and got started.  2.81 miles in 45 minutes.  That includes a 5 min walking warm up and three 2 minute walking intervals. 

I learned that I upped my distance by about .05... and also that Monster is my new running theme song.

I'm a motherfuckin' monster.
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2 comments:

  1. HilaryMarch 6, 2011 at 9:01 AM

    I'm training for the same race and that song is one of my new favs! Love Nicki Minaj, if you like Monster, listen to Roman's Revenge

    ReplyDelete
  2. Kate HugginsMarch 6, 2011 at 9:10 AM

    Cool, I'll look it up. Thanks!

    ReplyDelete

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