Saturday, March 5, 2011

Clock Ticking...

So my first 5k of the year is about 2 weeks away.  St. Patrick's day run here I come.

In preparation I've been running 5/1 intervals for 30 minutes a few times a week... and running 10 minute intervals for 45 minutes once a week.

So this week I put on my ipod  cranked up Kanye West and got started.  2.81 miles in 45 minutes.  That includes a 5 min walking warm up and three 2 minute walking intervals. 

I learned that I upped my distance by about .05... and also that Monster is my new running theme song.

I'm a motherfuckin' monster.


  1. I'm training for the same race and that song is one of my new favs! Love Nicki Minaj, if you like Monster, listen to Roman's Revenge