Monday, May 30, 2011


In my recent quest to trim and tone the gut I've been doing a lot of yoga and pilates.

It helps my back, improves my posture and kind of relaxes the hell out of me. 

I was talking classes but like the moron that I am I let the classes expire so now I'm using a handy total body flow I found on

Total Body Flow Yoga

I follow that up with a series of Pilates abs workouts. 

I'm addicted to the Hundred, Roll Up, Single Leg Stretch and the Double Leg stretch.

Here's a look at some Pilates moves to prep for bikini season (which by the way I will not be wearing)

Pilates For Abs

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