So I tracked obsessively. Worked out 5 days. And I gained a pound.
A motherfucking pound.
This was my first week back on the track everything WW rule. The last time I obsessively tracked I lost 20 pounds, so I'm hoping to do it again and stick to it and lose more. But it's not happening yet.
So I looked at what I did last week that could have stopped me from losing any weight. I used all my 'bonus' points and a few of my activity points on meals out. So this week, no dining out unless I know exactly what points I'm getting and no using of any of my bonus or activity points.
Once I hit my point total I can only eat 0 point fruits and veggies.
I will do this or starve trying.
I've had weeks like that, you do everything right but the scale doesn't cooperate. It seems like it's been the weeks I work out the most too. I've blamed it on the muscle I built while exercising. Hang in there - I know you'll reach your goal!
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