I've been looking for new workouts to mix in with my running, I get bored with the same old stuff on the elliptical.
So I found this workout on Fitsugar and decided to try it out.
Here's the breakdown:
I posted the link on the Fat Ass Facebook page and before I could try it one of my BFFs did it and posted this on my wall:
It's hard to keep those RPMs up, I kept having to refer to the work out to see how long I had to go and I got really sweaty and gross. But I finished it.
My legs were like jello and later in the day I could barely move. But I'm tempted to try it again sometime.
Sometime when I don't have to walk anywhere.