Tuesday, April 19, 2011

Kick Ass Workout

It hasn't been that long since I told you all about how much fun I had taking a self defense class... learning to kick ass and getting in a good workout.

Here's a self-defense refresher if you forgot it.

Well a few months after I took that class I ended up giving a very special Ignite Tulsa talk on self defense.   Like Miss Congenialitybut with cursing.

After some technical difficulties the video has been posted online.



  1. i think i curse enough while working out, i fear what self defense would bring out in me :) i'm a new reader to your blog and i absolutely love it!! so inspiring and witty, so basically a win\win. happy wednesday!!